NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea fettuccine

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea fettuccine according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until fully cooked, then remove from the pan and slice into strips.

• 4

  In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

• 5

  Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and the reserved pasta water to create a smooth sauce.

• 6

  Add the fresh spinach to the skillet and stir until just wilted.

• 7

  Toss the cooked fettuccine and sliced chicken into the sauce until well coated, and garnish with fresh parsley before serving.