Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Almond Butter; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 2 tbsp Low-Sugar Granola

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

Layered nonfat Greek yogurt with fiber-rich chia seeds and creamy almond butter, topped with fresh blueberries and hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

36g

Fat

25.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Almond Butter

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

2 tbsp Low-Sugar Granola

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PREPARATION

1
In a small mixing bowl, stir the chia seeds into the Greek yogurt and allow it to sit for about 5 minutes so the seeds can begin to soften and thicken the yogurt.
2
Select a glass or mason jar for assembly and place half of the yogurt mixture at the base.
3
Drizzle half of the almond butter over the yogurt layer and add half of the fresh blueberries.
4
Add the remaining Greek yogurt mixture as the next layer.
5
Top the parfait with the remaining almond butter, blueberries, hemp hearts, and granola for a textured finish.