Name: Creamy Zesty Lemon Garlic Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Whole wheat pasta; 0.25 cup Plain Greek yogurt; 1 tsp Olive oil; 1 cup Fresh baby spinach; 2 cloves Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Lemon Garlic Pasta

Pan-seared chicken breast and whole wheat pasta tossed in a vibrant, silky lemon-yogurt sauce with fresh garlic and wilted spinach.

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NUTRITION

Protein

54.4g

Fat

14.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat pasta

0.25 cup Plain Greek yogurt

1 tsp Olive oil

1 cup Fresh baby spinach

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice into strips.
3
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
4
Add the fresh baby spinach to the pan and cook until just wilted.
5
Reduce the heat to low and whisk in the Greek yogurt, lemon juice, and lemon zest until a smooth sauce forms.
6
Toss the cooked whole wheat pasta and sliced chicken into the skillet, coating everything evenly in the creamy sauce.
7
Garnish with freshly chopped parsley and serve immediately.