Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

393kcal
Protein
41.7g
Fat
12.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with half the olive oil, lemon juice, and minced garlic.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by bringing 1 cup of water to a boil, adding 1/2 cup dry quinoa, then simmering covered for 15 minutes until fluffy.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Fluff the quinoa with a fork and slice the chicken into strips.

  • 6

    Plate the quinoa and broccoli, top with the grilled chicken, and drizzle with the remaining olive oil and a pinch of sea salt.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

393kcal
Protein
41.7g
Fat
12.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and rub with half the olive oil, lemon juice, and minced garlic.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by bringing 1 cup of water to a boil, adding 1/2 cup dry quinoa, then simmering covered for 15 minutes until fluffy.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Fluff the quinoa with a fork and slice the chicken into strips.

  • 6

    Plate the quinoa and broccoli, top with the grilled chicken, and drizzle with the remaining olive oil and a pinch of sea salt.