Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

24.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 cup Asparagus spears

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Drain the cauliflower thoroughly and place in a food processor or bowl; blend or mash with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.