Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Golden-baked breadsticks crafted from a high-protein Greek yogurt dough, topped with a savory garlic-herb oil and a dusting of sharp, nutty Parmesan cheese.

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NUTRITION

541kcal
Protein
44.1g
Fat
13.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1 tbsp Nutritional yeast

1 oz Grated parmesan cheese

0.25 cup Liquid egg whites

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Dried oregano

1 tsp Extra virgin olive oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, self-rising flour, nutritional yeast, and liquid egg whites until a shaggy dough forms.

  • 3

    Transfer the dough to a clean, lightly floured surface and knead for about 2 minutes until the texture is smooth and elastic.

  • 4

    Divide the dough into 4 even pieces and roll each piece into a uniform rope approximately 8 inches long.

  • 5

    Arrange the breadsticks on the prepared baking sheet, leaving space between each one.

  • 6

    In a small ramekin, whisk together the olive oil, minced garlic, garlic powder, sea salt, and dried oregano.

  • 7

    Brush the savory garlic oil mixture over the tops and sides of each breadstick.

  • 8

    Sprinkle the grated parmesan cheese over the breadsticks, pressing lightly so it adheres to the dough.

  • 9

    Bake for 12 to 15 minutes until the breadsticks are beautifully golden brown and offer a satisfying crunch.

Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Golden-baked breadsticks crafted from a high-protein Greek yogurt dough, topped with a savory garlic-herb oil and a dusting of sharp, nutty Parmesan cheese.

NUTRITION

541kcal
Protein
44.1g
Fat
13.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1 tbsp Nutritional yeast

1 oz Grated parmesan cheese

0.25 cup Liquid egg whites

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Dried oregano

1 tsp Extra virgin olive oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, self-rising flour, nutritional yeast, and liquid egg whites until a shaggy dough forms.

  • 3

    Transfer the dough to a clean, lightly floured surface and knead for about 2 minutes until the texture is smooth and elastic.

  • 4

    Divide the dough into 4 even pieces and roll each piece into a uniform rope approximately 8 inches long.

  • 5

    Arrange the breadsticks on the prepared baking sheet, leaving space between each one.

  • 6

    In a small ramekin, whisk together the olive oil, minced garlic, garlic powder, sea salt, and dried oregano.

  • 7

    Brush the savory garlic oil mixture over the tops and sides of each breadstick.

  • 8

    Sprinkle the grated parmesan cheese over the breadsticks, pressing lightly so it adheres to the dough.

  • 9

    Bake for 12 to 15 minutes until the breadsticks are beautifully golden brown and offer a satisfying crunch.