Name: Fluffy Banana Oat Cottage Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0.5 cup rolled oats; 0.5 medium banana; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Cottage Pancakes

Blender-whipped oats and cottage cheese griddled into golden, fluffy pancakes with a hint of sweet banana and warm cinnamon.

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NUTRITION

Protein

47.4g

Fat

21.1g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup rolled oats

0.5 medium banana

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.25 tsp sea salt

1 tsp avocado oil

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PREPARATION

1
Place the cottage cheese, eggs, rolled oats, banana, vanilla extract, cinnamon, baking powder, and sea salt into a high-speed blender.
2
Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully incorporated.
3
Heat a large non-stick skillet or griddle over medium-low heat and lightly brush with the avocado oil.
4
Pour the batter onto the skillet using about 1/4 cup for each pancake, ensuring they do not touch.
5
Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look dry and set.
6
Flip carefully with a wide spatula and cook for an additional 2 minutes until the pancakes are golden brown and firm to the touch.
7
Transfer to a plate and serve immediately while warm.