Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with sprouted toast and slices of creamy avocado.

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NUTRITION

407kcal
Protein
35.2g
Fat
20.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Lean Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side with the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with sprouted toast and slices of creamy avocado.

NUTRITION

407kcal
Protein
35.2g
Fat
20.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Lean Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side with the scramble.