Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.5 cups Fresh Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41.2g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.5 cups Fresh Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent the parfait from becoming watery.
3
In a tall glass or serving bowl, layer half of the protein yogurt mixture followed by half of the fresh berries.
4
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
5
Top the parfait with hemp hearts for a satisfying nutty crunch and a boost of healthy fats.