Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of vibrant green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

19g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 wedge Lemon

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Steam the green beans until they are bright green and tender-crisp.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness.
6
Serve the salmon over a bed of warm brown rice with the steamed green beans.
7
Finish with a fresh squeeze of lemon juice.