Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared wild salmon served with garlic-roasted asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

420kcal
Protein
39.3g
Fat
16.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the asparagus.

  • 2

    Toss asparagus with half the avocado oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Serve the salmon alongside the warm brown rice and roasted asparagus, garnishing with fresh lemon.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared wild salmon served with garlic-roasted asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

420kcal
Protein
39.3g
Fat
16.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the asparagus.

  • 2

    Toss asparagus with half the avocado oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Serve the salmon alongside the warm brown rice and roasted asparagus, garnishing with fresh lemon.