Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

485kcal
Protein
46.5g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the sweet potato chunks until tender, about 10-12 minutes.

  • 2

    Mash the sweet potatoes with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes until golden.

  • 7

    Plate the mash and beans, topping with the seared salmon and a squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
46.5g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the sweet potato chunks until tender, about 10-12 minutes.

  • 2

    Mash the sweet potatoes with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes until golden.

  • 7

    Plate the mash and beans, topping with the seared salmon and a squeeze of lemon.