Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 oz Avocado; 1 slice Whole Wheat Toast

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and crispy turkey bacon, served with sprouted grain toast and creamy avocado.

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NUTRITION

Protein

35.8g

Fat

17.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 oz Avocado

1 slice Whole Wheat Toast

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PREPARATION

1
Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is crispy and browned on both sides.
2
Remove the bacon from the pan, chop into small pieces, and set aside.
3
Wipe the pan clean and add the olive oil over medium heat.
4
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
5
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
6
Pour the egg mixture into the skillet with the spinach.
7
Using a spatula, gently move the eggs across the pan until they are soft and set, about 3-4 minutes.
8
Stir the chopped turkey bacon back into the scramble.
9
Toast the whole wheat bread and top with sliced or mashed avocado.
10
Serve the scramble immediately alongside the avocado toast.