Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

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NUTRITION

404kcal
Protein
33.4g
Fat
20g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato

1 oz Fresh Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil.

  • 2

    Add the diced sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2-3 minutes.

  • 4

    Toss in the fresh spinach and stir until it is just wilted.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

NUTRITION

404kcal
Protein
33.4g
Fat
20g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato

1 oz Fresh Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil.

  • 2

    Add the diced sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2-3 minutes.

  • 4

    Toss in the fresh spinach and stir until it is just wilted.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.