Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

353kcal
Protein
47.7g
Fat
13.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Tilapia Fillets

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the fish evenly with garlic powder, sea salt, and black pepper.

  • 3

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 4

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the hot skillet and cook for 3-4 minutes per side until the fish is opaque and develops a golden crust.

  • 6

    Remove the fish and broccoli from the heat and plate immediately.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and broccoli for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

353kcal
Protein
47.7g
Fat
13.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Tilapia Fillets

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the fish evenly with garlic powder, sea salt, and black pepper.

  • 3

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 4

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the hot skillet and cook for 3-4 minutes per side until the fish is opaque and develops a golden crust.

  • 6

    Remove the fish and broccoli from the heat and plate immediately.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and broccoli for a bright, clean finish.