Name: Fluffy Banana Oat Cottage Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 0.5 cup old fashioned rolled oats; 1 large egg; 3 large egg whites; 0.5 medium banana; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Cottage Pancakes

Whisked cottage cheese and oats create these protein-packed pancakes, griddled until golden brown with a hint of warm cinnamon and sweet banana.

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NUTRITION

Protein

52.3g

Fat

15.5g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

0.5 cup old fashioned rolled oats

1 large egg

3 large egg whites

0.5 medium banana

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

1
Place the cottage cheese, oats, egg, egg whites, banana, baking powder, cinnamon, and vanilla extract into a high-speed blender.
2
Blend on high until the batter is completely smooth and the oats are fully pulverized into a flour-like consistency.
3
Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil to lightly coat the surface.
4
Pour the batter onto the hot skillet using approximately 0.25 cup for each pancake, leaving space between them.
5
Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear dry and set.
6
Carefully flip the pancakes with a thin spatula and cook for an additional 2 minutes until they are golden brown and cooked through.
7
Transfer to a plate and serve warm while the texture is at its fluffiest.