YOUR SOLIN GENERATED RECIPE
Fluffy Coconut Oil Banana Oat Pancakes
Pan-seared oat and protein batter creates fluffy, golden pancakes infused with sweet banana and a hint of warm cinnamon.
INGREDIENTS
0.5 cup Rolled oats
1 scoop Vanilla protein powder
0.5 cup Liquid egg whites
0.5 medium Banana
0.5 tsp Baking powder
0.25 tsp Ground cinnamon
0.13 tsp Sea salt
1 tsp Coconut oil
0.25 cup Nonfat plain Greek yogurt
PREPARATION
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the protein powder, liquid egg whites, half a banana, baking powder, cinnamon, and sea salt to the blender.
Blend on medium speed until the batter is completely smooth and has thickened slightly.
Melt the coconut oil in a large non-stick skillet over medium-low heat, swirling to coat the surface evenly.
Pour the batter into the skillet to form small pancakes, cooking until small bubbles appear on the surface.
Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and firm to the touch.
Serve the warm pancakes immediately with a dollop of creamy Greek yogurt on top.