Name: Creamy Banana Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp hemp hearts; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Berry Smoothie

Frozen berries and ripe banana blended with high-quality protein and Greek yogurt for a velvety smooth texture that feels like a decadent treat.

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NUTRITION

Protein

48g

Fat

8.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp hemp hearts

1 cup fresh baby spinach

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder and hemp hearts directly onto the liquid to prevent sticking to the sides.
3
Place the fresh baby spinach into the blender, followed by the half banana and frozen mixed berries.
4
Secure the lid and blend on low speed, gradually increasing to high until the mixture is completely uniform and creamy.
5
Stop the blender once no green flecks from the spinach are visible and the texture is perfectly smooth.
6
Pour into a tall glass and serve immediately while cold and frosty.