Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut-garlic sauce with sun-dried tomatoes and fresh spinach for a vibrant, savory finish.

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NUTRITION

450kcal
Protein
48.0g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic, halved cherry tomatoes, and sun-dried tomatoes, sautéing for 2 minutes until fragrant.

  • 5

    Reduce heat to medium-low and pour in the coconut milk, stirring to scrape up any flavorful browned bits from the bottom of the pan.

  • 6

    Add the fresh baby spinach to the sauce and stir until just wilted.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top, and garnish with fresh basil before serving.

Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut-garlic sauce with sun-dried tomatoes and fresh spinach for a vibrant, savory finish.

NUTRITION

450kcal
Protein
48.0g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic, halved cherry tomatoes, and sun-dried tomatoes, sautéing for 2 minutes until fragrant.

  • 5

    Reduce heat to medium-low and pour in the coconut milk, stirring to scrape up any flavorful browned bits from the bottom of the pan.

  • 6

    Add the fresh baby spinach to the sauce and stir until just wilted.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top, and garnish with fresh basil before serving.