Name: Fluffy Coconut Oil Oat Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 medium banana; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp coconut oil; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Coconut Oil Oat Banana Pancakes

Whisked oat and banana batter pan-seared in coconut oil for a stack of light, fluffy pancakes with a subtly sweet aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

7.7g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 medium banana

1 cup egg whites

0.5 cup non-fat Greek yogurt

1 tsp coconut oil

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
2
Add the banana, egg whites, Greek yogurt, baking powder, cinnamon, and sea salt to the blender and process until the batter is smooth.
3
Heat a large non-stick skillet over medium heat and melt the coconut oil to evenly coat the pan.
4
Pour the batter into the skillet in small circles to form pancakes, ensuring they do not crowd the pan.
5
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Transfer the warm pancakes to a plate and serve immediately.