Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2% Fat); 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

36g

Fat

10g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% Fat)

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and no clumps remain.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
4
In a tall glass or bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Garnish the top with the hemp hearts for a boost of healthy fats and a satisfying crunch.