Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy feta, finished with creamy avocado.

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NUTRITION

379kcal
Protein
34.2g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage (crumbled)

1.0 ounce Feta Cheese

2.0 cups Fresh Spinach

0.25 medium Avocado

1.0 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the crumbled feta cheese.

  • 6

    Remove from heat and serve immediately topped with sliced or diced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tangy feta, finished with creamy avocado.

NUTRITION

379kcal
Protein
34.2g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage (crumbled)

1.0 ounce Feta Cheese

2.0 cups Fresh Spinach

0.25 medium Avocado

1.0 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the crumbled feta cheese.

  • 6

    Remove from heat and serve immediately topped with sliced or diced avocado.