Name: Crispy Salted Caramel Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup oat flour; 0.25 cup nonfat Greek yogurt; 0.25 tsp vanilla extract; 0.5 oz gluten-free mini pretzels; 1 whole Medjool date; 0.5 tbsp almond butter; 1 tbsp warm water; 0.13 tsp flaky sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Salted Caramel Pretzel Bites

Protein-packed vanilla dough rounds topped with crunchy pretzels and a silky date-caramel drizzle for a satisfying sweet and salty treat.

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NUTRITION

Protein

57.1g

Fat

9.7g

Carbs

71.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup oat flour

0.25 cup nonfat Greek yogurt

0.25 tsp vanilla extract

0.5 oz gluten-free mini pretzels

1 whole Medjool date

0.5 tbsp almond butter

1 tbsp warm water

0.13 tsp flaky sea salt

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PREPARATION

1
In a medium bowl, stir together the vanilla protein powder, oat flour, Greek yogurt, and vanilla extract until a thick dough forms.
2
Roll the dough into small, bite-sized rounds.
3
Pit the Medjool date and mash it thoroughly with the almond butter and warm water until a smooth, silky caramel forms.
4
Press a mini pretzel onto the top of each protein bite.
5
Drizzle the date caramel over the bites.
6
Sprinkle with flaky sea salt and chill in the refrigerator for 10 minutes before serving.