Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Lean top sirloin strips seared to perfection and served with tender roasted cauliflower and garlic-scented green beans, finished with a squeeze of golden lemon.

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NUTRITION

359kcal
Protein
47.2g
Fat
12.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beef Top Sirloin Strips

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower florets on the baking sheet, mist lightly with oil spray if desired, and season with a pinch of salt and pepper.

  • 3

    Roast the cauliflower for 18-20 minutes until the edges are golden and tender.

  • 4

    While cauliflower roasts, bring a small pot of water to a boil and blanch the green beans for 3 minutes, then drain and set aside.

  • 5

    Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 7

    Sear the beef for 2-3 minutes per side until a brown crust forms and they reach your desired doneness, then remove from the pan.

  • 8

    In the same skillet, add the minced garlic and blanched green beans, sautéing for 2 minutes until fragrant.

  • 9

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, serving immediately.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Lean top sirloin strips seared to perfection and served with tender roasted cauliflower and garlic-scented green beans, finished with a squeeze of golden lemon.

NUTRITION

359kcal
Protein
47.2g
Fat
12.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beef Top Sirloin Strips

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower florets on the baking sheet, mist lightly with oil spray if desired, and season with a pinch of salt and pepper.

  • 3

    Roast the cauliflower for 18-20 minutes until the edges are golden and tender.

  • 4

    While cauliflower roasts, bring a small pot of water to a boil and blanch the green beans for 3 minutes, then drain and set aside.

  • 5

    Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 7

    Sear the beef for 2-3 minutes per side until a brown crust forms and they reach your desired doneness, then remove from the pan.

  • 8

    In the same skillet, add the minced garlic and blanched green beans, sautéing for 2 minutes until fragrant.

  • 9

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, serving immediately.