NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 medium zucchini

1 large egg

2 tbsp almond flour

0.25 oz parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup Greek yogurt

1 tsp lemon juice

1 tsp dried dill

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Slice the zucchini into even fries and whisk the egg in a shallow bowl.

• 3

  In a second bowl, combine almond flour, parmesan cheese, garlic powder, and onion powder.

• 4

  Dip each zucchini spear into the egg, then roll in the almond mixture until coated, and place on the baking sheet.

• 5

  Rub the chicken breast with olive oil, sea salt, and black pepper, then place it on the baking sheet next to the fries.

• 6

  Bake for 18-20 minutes, flipping the fries halfway through, until the chicken is cooked to 165°F and the fries are golden.

• 7

  While baking, whisk together the Greek yogurt, lemon juice, and dried dill to create a creamy dipping sauce.