Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 0.5 cup liquid egg whites; 1 large egg; 0.5 cup plain non-fat greek yogurt; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp pure maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sourdough bread cubes baked in a protein-rich custard until golden and fragrant, finished with a dollop of creamy Greek yogurt and fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.1g

Fat

6.1g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

0.5 cup liquid egg whites

1 large egg

0.5 cup plain non-fat greek yogurt

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Slice the sourdough bread into 1-inch cubes and distribute them evenly into the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, ground cinnamon, vanilla extract, and sea salt until the mixture is uniform.
4
Pour the egg custard over the bread cubes, using a spoon or spatula to gently press the bread down so every piece is thoroughly soaked.
5
Place the dish in the oven and bake for 20 to 25 minutes, or until the top is golden-brown and the custard has fully set.
6
Remove from the oven and serve warm, topped with the Greek yogurt, fresh blueberries, and a drizzle of pure maple syrup.