Crispy Turkey and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Egg Breakfast Hash

Pan-seared ground turkey and diced sweet potatoes sautéed until golden and crispy, topped with soft-cooked eggs and vibrant peppers for a savory morning meal.

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NUTRITION

583kcal
Protein
50.6g
Fat
27.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Add the ground turkey, diced bell pepper, and red onion to the pan, breaking up the turkey with a spatula as it browns.

  • 4

    Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine all the flavors.

  • 5

    Once the turkey is cooked through and the vegetables are tender, stir in the baby spinach until it just begins to wilt.

  • 6

    Create two small wells in the hash and crack one egg into each; cover the skillet and cook for 3-4 minutes until the whites are set but the yolks remain runny.

Crispy Turkey and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Egg Breakfast Hash

Pan-seared ground turkey and diced sweet potatoes sautéed until golden and crispy, topped with soft-cooked eggs and vibrant peppers for a savory morning meal.

NUTRITION

583kcal
Protein
50.6g
Fat
27.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Add the ground turkey, diced bell pepper, and red onion to the pan, breaking up the turkey with a spatula as it browns.

  • 4

    Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine all the flavors.

  • 5

    Once the turkey is cooked through and the vegetables are tender, stir in the baby spinach until it just begins to wilt.

  • 6

    Create two small wells in the hash and crack one egg into each; cover the skillet and cook for 3-4 minutes until the whites are set but the yolks remain runny.