Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy whipped sweet potatoes and crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
42g
Fat
16.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, roughly 12 to 15 minutes.

  • 3

    Season the salmon fillet with sea salt and black pepper, place on the baking sheet, and bake for 12 to 14 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 5

    Drain the cooked sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy whipped sweet potatoes and crisp-tender garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
42g
Fat
16.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, roughly 12 to 15 minutes.

  • 3

    Season the salmon fillet with sea salt and black pepper, place on the baking sheet, and bake for 12 to 14 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 5

    Drain the cooked sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.