Name: Crispy Tofu and Edamame Power Salad with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 1/2 cup Shelled Edamame; 2 tablespoons Nutritional Yeast; 1 tablespoon Hemp Seeds; 2 cups Fresh Spinach; 1/2 cup Sliced Cucumber; 1/2 tablespoon Tahini; 1 tablespoon Lemon Juice

Crispy Tofu and Edamame Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Tahini Dressing

Air-fried tofu and edamame tossed with fresh greens and cucumber, finished with a creamy lemon-tahini drizzle.

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NUTRITION

Protein

39.0g

Fat

24.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/2 cup Shelled Edamame

2 tablespoons Nutritional Yeast

1 tablespoon Hemp Seeds

2 cups Fresh Spinach

1/2 cup Sliced Cucumber

1/2 tablespoon Tahini

1 tablespoon Lemon Juice

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PREPARATION

1
Press the tofu to remove excess moisture and cut into bite-sized cubes.
2
Toss the tofu cubes in nutritional yeast until evenly coated for a savory crust.
3
Air-fry the tofu at 400°F for 12-15 minutes or pan-sear until the edges are golden and crispy.
4
Thaw or lightly steam the shelled edamame until tender.
5
In a small bowl, whisk together the tahini, lemon juice, and a splash of water to create a smooth, pourable dressing.
6
Assemble the salad by layering the fresh spinach, sliced cucumber, edamame, and crispy tofu in a large bowl.
7
Sprinkle with hemp seeds and drizzle the creamy tahini dressing over the top before serving.