Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh sliced avocado for a creamy finish.

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NUTRITION

448kcal
Protein
35.2g
Fat
30.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh sliced avocado for a creamy finish.

NUTRITION

448kcal
Protein
35.2g
Fat
30.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.