Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

445kcal
Protein
45.6g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    In a bowl, mash the steamed cauliflower with the minced garlic, the remaining teaspoon of olive oil, and a pinch of salt until it reaches a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the garlic cauliflower mash and the steamed green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

445kcal
Protein
45.6g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    In a bowl, mash the steamed cauliflower with the minced garlic, the remaining teaspoon of olive oil, and a pinch of salt until it reaches a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the garlic cauliflower mash and the steamed green beans, finishing with a fresh squeeze of lemon if desired.