Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

A high-volume scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with juicy diced tomatoes and creamy avocado.

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NUTRITION

398kcal
Protein
32.7g
Fat
25.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Diced Roma Tomato

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and sliced avocado.

  • 6

    Finish with a pinch of sea salt and cracked black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomatoes

A high-volume scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with juicy diced tomatoes and creamy avocado.

NUTRITION

398kcal
Protein
32.7g
Fat
25.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Diced Roma Tomato

1 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and sliced avocado.

  • 6

    Finish with a pinch of sea salt and cracked black pepper if desired.