YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared wild salmon served over creamy mashed sweet potato with crisp steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.8 ounces Wild Atlantic Salmon Fillet
150 grams Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.
Steam the green beans for 5-6 minutes until they are tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt if desired.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans.