Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

524kcal
Protein
32.1g
Fat
27.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Baby Spinach

150g Cubed Sweet Potato

1 tbsp Avocado Oil

1/4 Sliced Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 5

    Add the baby spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

524kcal
Protein
32.1g
Fat
27.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Baby Spinach

150g Cubed Sweet Potato

1 tbsp Avocado Oil

1/4 Sliced Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 5

    Add the baby spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.