Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp apple cider vinegar

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Tender chicken breast pan-seared until golden and served alongside oven-roasted carrots coated in a sticky maple glaze for a sweet and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

19.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch diagonal rounds to maximize surface area for caramelization.
3
Toss the carrots on the baking sheet with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.
4
Roast the carrots for 15 minutes, then remove from the oven, drizzle with maple syrup, and toss to coat.
5
Return carrots to the oven for another 10-12 minutes until they are tender and the glaze is sticky and bubbling.
6
While carrots roast, season the chicken breast with the remaining salt and pepper.
7
Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Remove carrots from the oven, drizzle with apple cider vinegar to brighten the flavors, and garnish with fresh thyme before serving alongside the chicken.