Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

56.5g

Fat

43.3g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
6
In a separate skillet or the same pan wiped clean, heat the remaining 1 teaspoon of olive oil over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the green beans and 2 tablespoons of water; cover with a lid to steam for 3 to 5 minutes until tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.