Name: Grilled Chicken Breast over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Pinch of sea salt and black pepper; 1/2 tsp Garlic powder

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.0g

Fat

13.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of sea salt and black pepper

1/2 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and garlic powder on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with sea salt and black pepper, then brush with the remaining 1/2 teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Warm the pre-cooked quinoa and place it in a bowl.
8
Top the quinoa with the roasted broccoli and sliced grilled chicken.
9
Drizzle with fresh lemon juice before serving.