Name: Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower Florets; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Nutritional Yeast; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

26g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and beans are tender-crisp.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.
6
Transfer the steamed cauliflower to a food processor or bowl with the minced garlic and nutritional yeast.
7
Blend or mash the cauliflower until creamy, adding a teaspoon of water if needed to reach a smooth consistency.
8
Serve the salmon over the cauliflower mash with the green beans on the side, finished with a fresh squeeze of lemon juice.