Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup cooked basmati rice; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp sea salt; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy rice.

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NUTRITION

Protein

48.9g

Fat

18.1g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup cooked basmati rice

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp sea salt

0.5 tsp garlic powder

0.5 tsp ginger powder

1 cup fresh spinach

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Melt the ghee in a large skillet over medium heat.
3
Add the chicken to the skillet and cook until browned on all sides, about 5-6 minutes.
4
Stir in the garam masala, turmeric, garlic powder, ginger powder, and sea salt until the chicken is well coated.
5
Pour in the tomato puree and coconut milk, stirring to create a smooth sauce.
6
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.
7
Fold in the fresh spinach and stir until just wilted.
8
Serve the creamy chicken immediately over the warm basmati rice.