Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

331kcal
Protein
35.4g
Fat
15.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender but still vibrant green.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with the fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

331kcal
Protein
35.4g
Fat
15.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender but still vibrant green.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with the fresh lemon juice before serving.