Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.5 tbsp Chia Seeds; 0.4 cup Fresh Raspberries; 1 tbsp Sliced Almonds; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A simple whisked blend of Greek yogurt and vanilla protein chilled with chia seeds, topped with juicy raspberries and toasted sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

7.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.5 tbsp Chia Seeds

0.4 cup Fresh Raspberries

1 tbsp Sliced Almonds

0.5 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds until evenly distributed.
4
Place the bowl in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to swell and the pudding to set.
5
Top with fresh raspberries and sliced almonds just before serving for a satisfyingly toasted crunch.