Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 1 large egg white; 2 tbsp whole wheat flour; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs soaked in tangy buttermilk and air-fried to a golden crisp, delivering a satisfying crunch without the heavy grease.

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NUTRITION

Protein

50.3g

Fat

27.3g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

1 large egg white

2 tbsp whole wheat flour

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 tbsp avocado oil

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PREPARATION

1
In a medium bowl, whisk together the low-fat buttermilk and egg white until well combined.
2
Place the chicken thighs into the buttermilk mixture, ensuring they are fully submerged, and let them marinate for 15 to 20 minutes.
3
In a shallow dish, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and smoked paprika.
4
Remove each chicken thigh from the buttermilk, let the excess liquid drip off, and dredge thoroughly in the seasoned flour mixture until coated.
5
Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.
6
Arrange the chicken in a single layer in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.