Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Baked bell peppers stuffed with lean ground beef and nutty brown rice for a satisfying meal with a savory, caramelized finish.

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NUTRITION

468kcal
Protein
39.1g
Fat
18.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

2 whole bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

  • 4

    Add the minced garlic and the ground beef to the skillet, breaking the meat up with a wooden spoon until it is browned and fully cooked.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, mixing until the ingredients are well incorporated.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast to add a savory depth of flavor.

  • 7

    Place the bell peppers upright in a baking dish and fill each one to the top with the beef and rice mixture.

  • 8

    Add a small splash of water to the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.

  • 9

    Remove the foil and bake for another 10 minutes until the peppers are tender and the tops are slightly golden.

Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Baked bell peppers stuffed with lean ground beef and nutty brown rice for a satisfying meal with a savory, caramelized finish.

NUTRITION

468kcal
Protein
39.1g
Fat
18.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

2 whole bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

  • 4

    Add the minced garlic and the ground beef to the skillet, breaking the meat up with a wooden spoon until it is browned and fully cooked.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, mixing until the ingredients are well incorporated.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast to add a savory depth of flavor.

  • 7

    Place the bell peppers upright in a baking dish and fill each one to the top with the beef and rice mixture.

  • 8

    Add a small splash of water to the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.

  • 9

    Remove the foil and bake for another 10 minutes until the peppers are tender and the tops are slightly golden.