Name: Golden Roasted Root Vegetable Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 0.5 cup parsnips; 0.25 cup red onion; 1 tsp olive oil; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Root Vegetable Hash

Oven-roasted sweet potatoes and parsnips tossed with lean chicken breast, creating a vibrant and savory hash with a satisfyingly crisp texture.

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NUTRITION

Protein

46.7g

Fat

15.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup parsnips

0.25 cup red onion

1 tsp olive oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the diced sweet potatoes, parsnips, and red onion in a bowl with the olive oil, turmeric, sea salt, and black pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and golden.
4
While the vegetables roast, heat the avocado oil in a large skillet over medium-high heat.
5
Season the diced chicken breast with garlic powder and sauté in the skillet for 6-8 minutes until cooked through and lightly browned.
6
Add the roasted root vegetables into the skillet with the chicken and toss together for 1-2 minutes to combine flavors.
7
Garnish the hash with finely chopped fresh parsley and serve immediately.