Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

507kcal
Protein
40.1g
Fat
28.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

75g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Boil the cubed sweet potato in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is cooked to your preference.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

507kcal
Protein
40.1g
Fat
28.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

75g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Boil the cubed sweet potato in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is cooked to your preference.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.