NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 medium banana

1 tsp coconut oil

1 tbsp hemp hearts

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the oats in a high-speed blender and pulse until they reach a fine flour consistency.

• 2

  Add the egg whites, Greek yogurt, half of the banana, vanilla, cinnamon, baking powder, and salt to the blender and process until smooth.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and lightly grease with half of the coconut oil.

• 4

  Pour the batter into the pan to form four small pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.

• 5

  While the pancakes finish, heat the remaining coconut oil in a small pan and sauté the remaining sliced banana until it becomes gooey and caramelized.

• 6

  Stack the pancakes on a plate, top with the warm caramelized bananas, and finish with a sprinkle of hemp hearts.