Name: Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1 cup sliced White Mushrooms; 0.5 tablespoon Salted Butter; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

Pan-seared wild salmon fillet served with crispy roasted broccoli and earthy mushrooms sautéed in a rich, velvety garlic butter.

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NUTRITION

Protein

53.8g

Fat

24.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup sliced White Mushrooms

0.5 tablespoon Salted Butter

0.5 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Pat the salmon fillet dry with a paper towel and season generously with sea salt and black pepper on both sides.
4
Heat a large non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until a golden crust forms and it is cooked to your preference.
5
While the salmon is searing, melt the butter in a separate small pan over medium heat.
6
Add the sliced mushrooms and minced garlic to the butter, sautéing for 5-6 minutes until the mushrooms are tender and golden brown.
7
Arrange the seared salmon and roasted broccoli on a plate and finish by spooning the warm garlic butter mushrooms over the top of the fish.