Name: Crispy Lemon-Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 2.5 tbsp Almond flour; 1 tsp Lemon zest; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Crispy Lemon-Herb Baked Cod with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Cod with Asparagus

Baked cod fillets topped with a golden almond-herb crust and served with snap-crisp asparagus for a bright, clean meal.

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NUTRITION

Protein

50.5g

Fat

23.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

2.5 tbsp Almond flour

1 tsp Lemon zest

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel to ensure the almond crust adheres properly.
3
In a small bowl, combine the almond flour, lemon zest, garlic powder, sea salt, black pepper, and finely chopped parsley.
4
Toss the asparagus spears with half of the olive oil and spread them onto one side of the prepared baking sheet.
5
Brush the cod fillets with the remaining olive oil and press the almond-herb mixture firmly onto the top of each fillet.
6
Place the cod on the other side of the baking sheet and bake for 12-15 minutes until the fish is opaque and the crust is lightly browned.