YOUR SOLIN GENERATED RECIPE
Creamy Chia Seed Pudding Parfait
Velvety chia seeds soaked in almond milk layered with high-protein Greek yogurt and topped with juicy blueberries and crunchy walnuts.
INGREDIENTS
2 tbsp chia seeds
0.5 cup unsweetened almond milk
1 cup nonfat Greek yogurt
1 scoop vanilla protein powder
0.5 cup fresh blueberries
1 tbsp chopped walnuts
0.25 tsp vanilla extract
0.25 tsp ground cinnamon
PREPARATION
In a small mason jar, whisk together the chia seeds, almond milk, vanilla extract, and ground cinnamon.
Let the mixture sit for 10 minutes, then stir again to break up any clumps before refrigerating for at least 2 hours or overnight.
In a separate mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth.
To assemble the parfait, spoon half of the chilled chia pudding into the bottom of a tall glass or clean jar.
Layer half of the protein-yogurt mixture over the chia pudding, followed by a handful of fresh blueberries and chopped walnuts.
Repeat the layers with the remaining chia pudding, yogurt mixture, and toppings, then serve immediately while the nuts are crisp.