Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tbsp non-fat Greek Yogurt; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated grilled chicken served over fluffy quinoa with charred roasted broccoli, finished with a dollop of creamy herbed Greek yogurt.

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NUTRITION

Protein

42.6g

Fat

15g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tbsp non-fat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp dried Oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with one teaspoon of olive oil and roast for 15 minutes until edges are charred.
3
Marinate chicken with lemon juice, minced garlic, oregano, and the remaining olive oil.
4
Grill chicken for 6 minutes per side until the internal temperature reaches 165°F.
5
Prepare quinoa according to package instructions or use pre-cooked.
6
Mix Greek yogurt with a pinch of lemon zest and a dash of oregano.
7
Serve sliced chicken over quinoa and broccoli with a dollop of the yogurt sauce.